Don't stop immediately and don't have your body in actionless status. Please have jumps and kicks in the place or walk for a hundred meters.
结束长跑后不要急于休息或使身体马上处于静止状态，可以走几百米后再原地蹦跳踢腿。
"There are no high kicks or acrobatics," he says. Such moves create vulnerable openings.
“这里不存在什么高踢腿或杂耍招式，”胡政生说，因为这样的动作容易暴露出弱点。
During a recent trial run, Joe Eigo, a martial artist from Toronto, made $23, 000 with a video of his acrobatic flips and kicks.
在最近的试行中，一个来自多伦多的名叫Joe Eigo的视频制作者因其腾空翻加踢腿的特技表演录像获得了23，000美元。
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