For 30 seconds, stand up straighter and with your head held high.

用30秒，站得更直，将你的头高高抬起。

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I tell people that I leave town with a great sense of accomplishment and my head held high," Mr. Bush said.

我告诉人们，我带着成就感和骄傲的感情离开这个城市。

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But you'll have done so with dignity, instead of disgrace - allowing you to walk away with your head held high.

但是你应该因为你高尚和高贵去这样做，而不是耻辱，让你自己昂这头转身离开。

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Just another reason to keep your head held high (and to fuel that inner glow).

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But Mr Obama has marched into Republican territory with his head held high.

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When he walked from the chamber with his head held high, all principled people walked with him in spirit.

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