... Easy run:轻松跑──以五千公尺能力而言,可轻松维持30分钟。以马拉松跑者来说,一、两小时以上都没问题。轻松到说话也不喘,找个人聊聊。 Fartlek:法特雷克跑法 Tempo Run:节奏跑法 ...
基于105个网页-相关网页
... 超长距离训练 over-distance training 任意变速练习;法特莱克训练法 speed play;fartlek 成组练习 group exercise ...
基于44个网页-相关网页
Fartlek training 法特雷克练习 ; 变速跑
以上来源于: WordNet
N [sport] → another name for interval training
Fartlek is a Swedish term that means' speed play 'or playing with speed.
“法特莱克”是瑞典语“速度游戏”的意思。
To maintain your speed during the cold-weather months, do one fartlek workout every week.
为了在寒冷的季节保持你的速度,你需要每周进行一次法特莱克跑。
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
法特莱克训练法——也就是在美国众所周知的变速跑。
应用推荐