Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
When they reached the Valley of Eshcol, they cut off a branch bearing a single cluster of grapes. Two of them carried it on a pole between them, along with some pomegranates and figs.
他们到了以实各谷，从那里砍了葡萄树的一枝，上头有一挂葡萄，两个人用杠抬着，又带了些石榴和无花果来。
Cut the legs off your jeans and cut them open along the inside seam. Lay them flat on the table.
将牛仔裤的裤腿剪下，沿裤缝线剪开，平放在桌子上。
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