The next breath you take could have come from beyond Pluto.

你吸入的下一口空气有可能来自比冥王星更遥远的地方。

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Take a breath and consider where they're coming from: Often criticisms come from people's own insecurities.

吸一口气，想想这些批评是怎么来的：通常情况下，批评是因为人们有安全感。

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Rather, take a deep breath, and then come up with five possible ways you can respond to or remedy it.

4…5，而是让你深吸一口气，然后想出五个可能的应对或补救的办法。

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A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

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As you continue to come through your ordeal, just remember to take one day, one hour, one breath at a time.

CNN: To Amanda, Gina and Michelle, from a survivor