To find your perfect heel height, take off your shoes, sit on a chair and extend one leg straight in front of you.

要找到你最合适的鞋跟高度，首先脱下你的鞋子，坐在椅子上，并向前伸直一条腿。

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In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.

以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。

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Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.

许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。

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If life in these United States were a role playing game, the lowest difficulty setting would probably be a straight white male who is one standard deviation above mean height. (Unless you are a good enough athlete to get into the NBA being much taller than that is not so good) Tall people have never been denied the right to vote.

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Bernard, the 2006 Commonwealth silver medallist, passed at the opportunity to jump 2.19m, going straight to 2.23 and, after three attempts, he cleared the height.

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This adjustable table allows users to change the angle and height position of the Table PC, from lying flat to a straight-up, 'wall-like mount' at 90 degrees.

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