腘绳肌
... 股四头肌肉(quadriceps) 腘绳肌(hamstrings): 大收肌Adductor magnus ...
股后肌群
这种看似舒服的姿势会给髋外展肌(hip abductors)、股后肌群(hamstrings)、内转肌(internal rotators)、跟腱(heel cords)带来额外的压力,长时间以这种方式坐着可能会对身体的平衡性产生影响,最终你...
腿后肌
屈髋肌只是久坐引起的问题之一,腿后肌(Hamstrings)也会变得越来越短。腿后肌是从骨盆底部连接到胫、腓骨上部。
肌群
顺便补充,主掌前弯的主角--腿后肌群(Hamstrings),主要是由以下三条肌肉组成:
大腿后肌腱拉伤
伸展腰部后背和腿筋
蹄筋(hamstring的复数)
In human anatomy, a hamstring is any of the five[citation needed] tendons contracted by three posterior thigh muscles (semitendinosus, semimembranosus and biceps femoris), and the term is often also used to refer to the muscles themselves. The hamstring tendons make up the borders of the space behind the knee; the muscles are involved in knee flexion and hip extension.In quadrupeds, the hamstring is the single large tendon found behind the knee or comparable area.