bedtime tea

• 1. 睡前茶: Night Tea | bedtime tea

• 1.坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
  Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
  dict.yoduao.com
• 2.晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
  ‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
  dict.yoduao.com
• 3.睡前喝些花草茶或是吃些轻食的点心。
  Have some herbal tea or a light snack before bedtime.
  dict.yoduao.com

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