steady

• 1. 塌实的: steady
• 2. 睡得不塌实的一夜: a night of broken sleep

• 1.你确塌实的学问了不少！
  You are really learning a lot!
  dict.yoduao.com
• 2.我一定胜不骄， 败不馁，脚塌实地用自己的行动感动自己，感动老师，感动父母，感动上苍。
  I will surely "never be unduly elated by victory or depressed by defeat" , to move myself , my teachers , my parents and God.
  dict.yoduao.com
• 3.那样，我的心里也许会塌实一点。！
  That way, my heart may be safer. !
  dict.yoduao.com

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