• 1. to limber up: 舒展

• 1.Before running, he liked to limber up.
  在跑步前，他喜欢热身使身体柔软灵活。
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• 2.I had no time to limber up on the practice range.
  我没有时间在靶场上做准备活动。
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• 3.To limber up your own brain, try thinking about different points of view on a single topic.
  舒展你的头脑，试着从不同角度思考一个单一主题。
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