• 1. throwing the hammer: 链球
• 2. throwing g the hammer: 掷链锤

• 1.If you are playing in a small area, consider throwing a hammer toss for your pull; the upside down disc orientation of a hammer makes it harder to catch.
  如果你在一个小场地比赛，考虑用过顶掷发盘，一个颠倒的飞盘方向可以使它很难被接住。
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• 2.The throwing events consist of javelin, discus, hammer and shot.
  投掷项目包括标枪、铁饼、链球和铅球。
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• 3.Absrtact: The most key technique of hammer throwing is spinning technique.
  摘要：旋转技术是掷链球技术中最关键的环节。
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