side_neck_stretch_有道手机词典

1.You will feel the stretch along the left side of your neck.
你将会感觉到自己的左侧颈部得到了伸展。
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2.You will feel the stretch along the right side of your neck.
你将会感觉到自己的右侧颈部得到了伸展。
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3.With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
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