• 1. roll forwards: 前滚翻
• 2. PICK ROLL FORWARDS: 与前锋进行挡拆
• 3. free roll forwards: 手不扶木的前滚翻

更多释义

• 1.Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
  转动肩膀， 向前，然后向后，每转动一次伴随着一次深呼吸。
  dict.yoduao.com
• 2.Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
  转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
  dict.yoduao.com
• 3.Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.
  转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。
  dict.yoduao.com

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