reduce_to_a_routine_有道手机词典

1.Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
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2.Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer's.
日常锻炼不仅可以减少患神经退行性疾病的风险，还可以帮助减缓现有疾病的进程，比如阿尔茨海默氏症。
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3.Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine.
这里有一些小窍门来帮你减轻精神疲惫，来吧，开始放松自己的旅程吧！
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