• 1. bench press: 仰卧推举 | 卧推
• 2. Incline Bench Press: 上斜杠铃卧推 | 上斜式推举
• 3. Dumbbell Bench Press: 哑铃仰卧推举 | 哑铃卧推 | 平板哑铃握推

更多释义

• 1.y bench press excelled past 315 pounds, and I noticed that I recovered much faster.
  我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。
  dict.yoduao.com
• 2.Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
  尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
  dict.yoduao.com
• 3.Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
  预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
  dict.yoduao.com

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