- 1.y bench press excelled past 315 pounds, and I noticed that I recovered much faster.
我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。
dict.yoduao.com - 2.Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
dict.yoduao.com - 3.Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.
预防：显然，我们在做卧推的时候，要确保我们的腰背和脖子得到了足够的支撑力。
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有道词典