• 1. a long hour: 足足一小时
• 2. a long lunch hour: 很长的午餐时间

• 1.An hour of exercise after a long day of writing gives me energy.
  经过一天漫长的写作之后，一小时的锻炼赋予了我能量。
  dict.yoduao.com
• 2.After the hour-long service, his body was taken to a cemetery in the south of the city.
  长达1小时的宗教仪式之后，他的遗体被送往城南的一座公墓里。
  dict.yoduao.com
• 3.Every morning now she turns on a specially constructed light box for half an hour and sits in front of it to trick her brain into thinking it's still enjoying those long summer days.
  现在她每天早上都会打开一个特制的灯箱半小时，坐在前面，让自己的大脑以为它还在享受漫长的夏日。
  dict.yoduao.com

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