• 1. Push stroke: 推杆 | 椎杆 | 推球 | 推击
• 2. Push-up stroke: 顶出行程

• 1.Prepare to correctly breath in during the arm stroke, by having his chin nearly touching the shoulder of the arm that is completeing the push back phase.
  在划水的过程中就做好正确呼吸的准备，他让下巴几乎接触到已完成划水后推动作的那只手臂的肩膀。
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• 2.The stroke of push rod is shorter to ensure a rapid and effective braking.
  制动气室推杆行程短，制动迅速有效。
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• 3.'From Dufresne,' he said, low, and never missed a stroke with his push-broom.
  “安迪给你的。”他低声说，两手依然不停地挥动扫把。
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