如果你对要吃的东西加以计划，饮食过度的几率就会减少。
If you plan what you're going to eat, you reduce your chances of overeating.
由于饮食过度，许多人丧了命，有节制的人，反而延长寿命。
By surfeiting many have perished: but he that is temperate, shall prolong life.
表现为自私和懒惰，无法为自我成长而努力，并且表现为不自我节制，花销过度，饮食过度，沉溺娱乐。
Self Indulgence - an aspect of selfishness and laziness, inability to work at self growth, and an aspect to self-excess, over spending, over eating, focus on pleasure.
但是即使美国人是瘦了一点，美国要解决因半个世纪以来饮食过度而造成的健康问题，还需要许多年时间。
But even if Americans are losing a few ounces, it will be many years before the country solves the health problems caused by half a century's dining to excess.
如果一个过度肥胖的人吃了大份食物，我会克制一下，因为我看到了他的饮食习惯带来的后果。
If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits.
一般人通过日常饮食摄入所需的电解质，然而一些电解质可能在过度出汗时丢失。
The average person consumes all the electrolytes they need through their daily diet, however some can be lost during excessive sweating.
一个在跑步者中常见的饮食错误是他们用更多的食物和饮料的中额外卡路里来过度补偿锻炼消耗掉的卡路里。
One common eating mistake among runners is that they overcompensate for the calories burned by exercise with extra calories from more food and beverages.
除非你肥胖过度，饮食和体锻改变只是你外表的边缘：你依然是你。
Unless you are obese, diet and exercise change only the margins: you still look like you.
但大把的事可以影响生物学年龄，比如说吸烟，睡眠不足，糟糕的饮食，过度日晒等。
But with biological age, lots of things can affect that — smoking, not getting enough sleep, a poor diet, getting too much sun exposure.
然而，放弃生食饮食的常见原因是减肥过度。
A common reason for abandoning raw food diets, however, is excessive weight loss.
作为饮食的一部分，它们对于糖尿病、肥胖症、胃酸过多症、过度紧张、动脉硬化症、高血压、贫血和便秘患者具有极好的作用。
As part of the diet, they are excellent for sufferers of diabetes, obesity, hyperacidity, hypertension, atheroscierosis, high blood pressure, anaemia and constipation.
他继续说道，他的研究表明，改变饮食结构，尤其是改变叶酸补剂的过度服用，可以在预防儿童哮喘方面发挥作用。
His research showed how changing diet patterns, and especially over-use of a supplement, could play a role in explaining childhood asthma, he added.
过度的饮食习惯会危害健康这点应该没有人会觉得奇怪。
It should be no surprise that extreme eating habits can be detrimental to one's health.
在经济困难时期，生活在相对富裕国家的人们抽烟和饮酒都减少了，并且停止了过度饮食。
During lean times, people in relatively wealthy countries drink and smoke less and stop overeating.
O' Brien说“人们只是听说过度肥胖是因为不健康的饮食结构和缺乏锻炼，这暗示肥胖的人都又懒胃又大。”
"People only hear that obesity is due to poor diet and lack of exercise, which implies that obese people are just lazy and gluttonous," o 'brien said.
很多美国人过度饮食，但是在印度也一样有这样一群人(即使印度人口的卡路里摄入量仍然相对较小)。
Many Americans overeat, but a growing number of Indians do as well (even if the national calorie intake is still relatively small).
一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？
You can't get obese without overeating, but why do people overeat?
阶段性的过度腹胀、打嗝和排气可以自愈。如果饮食习惯改变后症状并没有改善或者出现以下症状时，你需要咨询医生。
Bouts of excess bloating, belching and gas often resolve on their own. Consult your doctor if your symptoms don't improve with changes in eating habits or you notice.
当然，过度饮食也不是好习惯，每个人都应该找到适合自己的方式。
Of course, overeating is not the better variant as well, everybody should find her or his norm.
不管原因是什么，最终的结果都会变成过度疲劳的恶性循环，激素紊乱导致饮食不规律。
Whatever the cause, the end result can be a murky cycle of excessive fatigue, hormonal changes that lead to more snacking and.
一项新的研究显示，基因比不良饮食习惯更能导致儿童过度肥胖。
A new study shows genes are more likely to blame for obesity in children than poor eating habits.
它们也提供大量的如如硒、镁、铜、锌这样的微量元素，当今过度加工的饮食中缺乏这些微量元素。
These foods also provide generous amounts of 'trace' or 'minor' minerals like selenium, magnesium, copper#, and zinc#, which are under-consumed in today's over-processed #diets.
小马驹的饮食是一项有争议的问题因为过度喂食或饮食不正确会导致今后生活中出现问题。
The diet of youngstock is a contentious issue as overfeeding or an incorrect diet can lead to problems in later life.
最好的方法，以防止中风是吃健康饮食，经常运动，避免吸烟和饮酒过度消费。
The best way to prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and excessive consumption of alcohol.
这篇论文提到，除了建议病人健康饮食外，医生也应该尽量告诫他们在家庭生活中应注意肥胖，缺少锻炼，吸烟以及过度酗酒对身体带来的风险。
In addition to advising patients about the virtues of healthy eating, doctors should also push home the message about risks from obesity, inactivity, smoking and excessive drinking, said the paper.
这篇论文提到，除了建议病人健康饮食外，医生也应该尽量告诫他们在家庭生活中应注意肥胖，缺少锻炼，吸烟以及过度酗酒对身体带来的风险。
In addition to advising patients about the virtues of healthy eating, doctors should also push home the message about risks from obesity, inactivity, smoking and excessive drinking, said the paper.
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