往一个咖啡杯中装满干麦片，就可获得干麦片的食用份量。
Fill a coffee mug with dry cereal to get an indication of the size of a portion of dry cereal.
每一个营养标的列表上都有成分的食用份量和每包的份量。
Each Nutrition Facts label lists its item's serving size and the number of servings per package.
如果你不检查食用份量，你可能是在吃两倍或者甚至三倍你所期望的卡路里。
If you don't check the serving size, you could be eating double or even triple the calories you expected.
如图所示，图中是在任何一次用餐时，你应该坚持的食用份量。当然，他们总是比你想象中的要小的多……
The portion sizes you should be sticking to at any one sitting are shown in the pictures. And of course, they're always much smaller than you think…
使用柔软圆球的老鼠在26周后比食用同等份量标准食物的老鼠重了30%。
Rats fed on the softer pellets weighed 30% more after 26 weeks than those fed the same weight of standard pellets.
由于很大部分人，包括婴儿以及当上母亲的妇女不会去食用领航鲸肉，而且有大量人无法获得这些肉，这就必然导致有一部份人会信用远远超出平均值的份量。
Since many people, including infants and some mothers, do not consume pilotwhale meat and many others are unable to obtain it, some people will inevitablybe consuming much higher amounts.
因为我们都知道每天应该食用5份或者5份以上的蔬菜水果，所以一旦被问起，我们就会附和，而且可能真的会以为自己确实食用了这么多份量的蔬果。
We know we are expected to eat five or more servings of fruits and vegetables a day, so that's what we say when we are asked, and we may even really believe it to be true.
在你的玻璃杯中装满绿叶蔬菜，不是酒，就可得出你应食用的绿叶蔬菜的份量。
Fill your glass with greens, not wine, to get an idea of how many green vegetables you should be eating.
通过衡量一个骰子的尺寸来弄清楚你要食用的黄油的份量。
Find out if the amount of butter you're eating is correct by measuring it against the size of a die.
＊在烹煮贝类前先除去其内脏，避免食用烹调汁液及每次进食较少份量的贝类；
Remove the viscera before cooking, avoid consuming the cooking sauce and eat a small amount of shellfish in one meal;
＊在烹煮贝类前先除去其内脏，避免食用烹调汁液及每次进食较少份量的贝类；
Remove the viscera before cooking, avoid consuming the cooking sauce and eat a small amount of shellfish in one meal;
应用推荐