星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
但是，由于这个国家相当沉重的还款负担，像那样巨大的工程将会进行的非常迟缓。
But big projects like that will move more slowly thanks to the country's hefty repayment burden.
恐龙并不是一种身体笨重、行动迟缓、靠晒太阳来增加身体活力的动物，相反，恐龙可能非常敏捷活跃。
Far from being lumbering slow beasts that boosted their energy levels by basking in the sun, they were likely to have been agile and active.
落败的首相拉斯穆森被认为在领导丹麦走出金融危机中做的很好，但是全国的经济复苏非常迟缓。
The defeated Prime Minister Lokke Rasmussen was seen to have done well to steer Denmark through the financial crisis, but the country's economic rebound is considered to have been sluggish.
落败的首相拉斯穆森被认为在领导丹麦走出金融危机中做的很好，但是全国的经济复苏非常迟缓。
The defeated Prime Minister Lokke Rasmussen was seen to have done well to steer Denmark through the financial crisis, but the country's economic rebound is considered to have been sluggish.
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