杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Almond can also help your sleep because it contains tryptophan and magnesium.
人们普遍认为，具有如此高镁含量的火山岩是不可能存在的。
It was generally accepted that volcanic rocks with such high levels of magnesium could not exist.
我们会观察土壤的化学性质——比如某个地方的土壤里有多少氮或者镁——然后与附近土壤的化学性质作比较。
We look at soil chemistry—for example, how much nitrogen or magnesium there is in the soil in one spot—and we compare it with the chemistry of the soil a short distance away.
你的医生可能会建议你喝柠檬酸镁。
南瓜籽富含蛋白质，锌，镁和硒，有助于预防抑郁症和心脏病。
Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protect against depression and heart disease.
利用原子吸收分光光度法对中药川芎中锌、锰、铁、钙、镁五种元素的形态进行了研究。
Speciation of Zn, Mn, Fe, Ca, Mg in Ligusticum wallichii Franch was analyzed by atomic absorptionspectrometry.
吃南瓜籽是获得镁最简单的方式。
Downing pumpkin seeds is the easiest way to consume more magnesium.
镁二正离子，同样也与氖等电子。
我们回到原题，这是镁，它很轻。
每年的镁产量，大约是六十万吨。
Annual production of magnesium is about 600,000 tons per year.
一种就是使用轻型材料，例如铝和镁。
One is to use light-weight materials, such as aluminum and magnesium.
所以问题就变成了，镁资源从哪里来呢？
So, the question becomes, well, what are the resources for magnesium?
不过可能还有个选择：镁。
它们也是镁和钾重要来源。
镁元素还能帮助预防由炎症引起的水肿。
Magnesium may also help prevent the inflammation which causes water retention.
冰岛的岩石大多是玄武岩，富含钙和镁。
Most of Iceland’s rock is basalt, a type that is rich in both calcium and magnesium.
但酒精会破坏人体中的镁。
我们如何知道，镁会还原四氯化钛？
镁是一种它们从周围的海水中吸收的矿物质。
Magnesium is a mineral that they absorb from the surrounding sea water.
补钙的同时摄入500毫克镁能够防止便秘。
Supplement the calcium with 500 mg of magnesium to avoid constipation.
我们有很多很多镁。
他们含有丰富的镁元素，可以降低皮质醇水平。
They're packed with magnesium, which seems to help keep cortisol levels low.
这也可能是镁。
第三种是镁。
所以镁条的频率是，大概2100赫兹，你可以听到。
So the frequency for this magnesium bar is about 2,100 Hertz, and you can hear that.
镁可以治疗偏头痛，同样也能解决宿醉造成的头痛问题。
Magnesium, being a treatment for migraines, works well against the headache caused by hangovers.
到那时纯镁可用作燃料(其能量密度大约是氢的十倍)。
The pure magnesium can then be used as a fuel (its energy density is about ten times that of hydrogen).
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
But almond can also help your sleep because it contains tryptophan and magnesium.
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