答：烦闷时可纾解生理上的精神、压力，至于心理上则解铃还需系铃人，找出心理症结加以化解方为上策。

Answer: it can alleviate the pressure physiologically, but as for mentality, it is better to find out the crucial reason and make corresponding solution.

youdao

答：烦闷时可纾解生理上的精神、压力，至于心理上则解铃还需系铃人，找出心理症结加以化解方为上策。

Answer: it can alleviate the pressure physiologically, but as for mentality, it is better to find out the crucial reason and make corresponding solution.

youdao