滑行最快的，是你出发后下潜，及蹬壁后的时段。
The fastest you ever travel is when you dive off the block and push off the wall.
蹬壁出发，维持在水中的深度，在水中进行旋转的动作；
Push off wall, maintaining depth, and move in a rotating motion.
戴上你最喜欢的脚蹼，双臂和身体呈流线型，蹬壁出发。
Put on your favorite pair of fins and push off on your back with arms in streamline.
要坚持长期练习蛙泳转身蹬壁出发后有节奏、有力量的水下划水。
Practice a long, well-timed, and powerful breaststroke pulldown... every time you push off the wall after a breaststroke turn.
蹬壁出发后，当你开始在水中流线型滑行时，在水下做三个蛙泳腿。
Push off and, while in streamline, take 3 breaststroke kicks under water.
我们提倡大家做更多的水中练习，而不只是简单的蹬壁出发后就开始蛙泳。
It encourages more roll than if you'd simply pushed off the wall and started to swim breaststroke.
我喜欢翻滚时(稍稍)分开我的膝盖，因为我觉得这可以给我的蹬壁更好(稳)的基础。
I like to let my knees go apart when I flip, cuz I think this gives me a better base when I push off.
如果你看的话，你会损失大部分冲力，并且这会让你在转身的每个动作都减慢，包括蹬壁。
If you look up, you lose most of your momentum, and this slows you down on every part of the turn, including the push-off.
蛙泳水下蹬壁滑行时，手臂在蹬壁出发后要向下拨水，然后手臂恢复开始第一次蛙泳手划水。
During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke.
第一帧：蹬壁后保持从耳边稍微分开的流线型。头向下面朝池底。在这一帧中，脚几乎不打水。
Pushes off wall with streamline slightly separated from ears. Head is down facing floor of pool. Little to no flutter kick is occurring during this frame.
这可能是一个开始，蹬壁出发，或者转身，但你应该总是用相同的方式做这些事——流线。然后进入到“流线”与游进的过渡。但一开始，总是一个流线。
It might be a start, a push-off, or a turn, but you should always do things the same way - streamline, then into the transition between the streamline and swimming.
这可能是一个开始，蹬壁出发，或者转身，但你应该总是用相同的方式做这些事——流线。然后进入到“流线”与游进的过渡。但一开始，总是一个流线。
It might be a start, a push-off, or a turn, but you should always do things the same way - streamline, then into the transition between the streamline and swimming.
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