包含：腰背按摩器、压腿器、扭腰踏步机。
使用踏步机、划船机及阶梯运动器材使你的身体更充分地活动。
Treadmills, rowing machines and equipment like the Stair-Master get more of your body involved.
我相信你肯定认识不少人，开车去健身房原地踩踏步机，然后又开车回来。
I bet you know more than one person who drives his car to the gym to run on a treadmill to nowhere, and then drives back home!
实验对象利用踏步机记录所走的长度，科学家则测量他们的步幅长度以及新陈代谢的程度。
While the subjects logged miles on the treadmill, the scientists measured their stride and metabolism.
要想完成像减肥这样的终身任务，靠的可不是碳水化合物、减肥代餐、踏步机或者健身课程这些玩意儿，靠的是我们大脑里有什么样的意识。
Creating life-long change (in this case, weight-loss) ain't about carbs, protein shakes, treadmills or pump classes, it's about what's happening between our ears.
要想完成像减肥这样的终身任务，靠的可不是碳水化合物、减肥代餐、踏步机或者健身课程这些玩意儿，靠的是我们大脑里有什么样的意识。
Creating life-long change (in this case, weight-loss) ain't about carbs, protein shakes, treadmills or pump classes, it's about what's happening between our ears.
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