鲮鱼连汤同加入赤小豆汤同煲，以中火煲1小时。
Add fish together with milky liquid to the red beans soup, boil 1 hr. on medium heat.
介绍了10则中药的具体应用方法，有赤小豆外敷肌肉注射硬结；
Introduce specific application of traditional Chinese medicine to 10 cases , include phaseoli to external treatment of induration caused by intramuscular injection;
多吃一些低热量的减肥食品，如赤小豆、萝卜、慧米、海带、哪菇等。
Eats some low quantity of heats to lose weight food, like red bean, radish, bright rice, kelp, which mushroom and so on.
材料：鲮鱼3条（去肠脏、打鳞、洗净，抹乾）、赤小豆2杯（浸4至6小时至浸透）、粉葛1个（去皮切大件）、猪骨半斤、水10杯。
Ingredients:3 Grass carps (gutted & cleaned), 2 cups Small red beans (soaked for 4 to 6 hrs. ), 1 Yam (peeled & cut into large pieces), 1/2catty Pork bone, 10 cups Water.
材料：鲮鱼3条（去肠脏、打鳞、洗净，抹乾）、赤小豆2杯（浸4至6小时至浸透）、粉葛1个（去皮切大件）、猪骨半斤、水10杯。
Ingredients:3 Grass carps (gutted & cleaned), 2 cups Small red beans (soaked for 4 to 6 hrs. ), 1 Yam (peeled & cut into large pieces), 1/2catty Pork bone, 10 cups Water.
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