它有加强负面情绪的倾向。
负面情绪警示我们可能需要处理的威胁或挑战。
Negative emotions warn us of threats or challenges that we may need to deal with.
我们越是沉湎于负面情绪，我们就越是感到消极。
The more we dwell on negative emotions, the more negative we begin to feel.
当负面情绪失去控制时，问题似乎严重得无法解决。
When negative emotions are out of balance, problems might seem too big to handle.
他说：“你必须愿意接受出现在你面临的负面情绪。”
"You must be willing to accept the negative feelings that come your way," he says.
太多的负面情绪会让我们感到不知所措、焦虑、疲惫或压力过大。
Too many negative emotions can make us feel overwhelmed, anxious, exhausted or stressed out.
但我们往往把这个过程做得太过了，最终会压抑情绪，尤其是负面情绪。
But too often we take this process too far and end up suppressing emotions, especially negative ones.
当你经常面临负面情绪和高强度的压力时，你的大脑会认为这是你的正常状态。
When you regularly experience negative feelings and high amounts of stress, your brain recognizes this as your normal state.
例如，为了给你的生活带来更多的快乐和激情，你必须敞开心扉去体验负面情绪。
For example, to bring more joy and passion into your life, you must be open to experiencing negative emotions.
正如你所预料的那样，那些通常难以处理负面情绪的参与者更强烈地受到悲伤片段的影响。
Participants who usually struggled to handle negative emotions were more intensely affected by the sad clips, just as you'd expect.
尽管与浪漫爱情相关的负面情绪——害怕失去、失望和嫉妒——在不同文化中都是一致的，但积极的情绪却各不相同。
Although the negative emotions associated with romantic love fear of loss, disappointment and jealousy are fairly consistent across cultures, the positive feelings can vary.
通过对看护者的评估和孩子们的自我观察，她给每个孩子的总体同情心水平以及他们在道德越界后的负面情绪倾向进行评级。
Using caregiver assessments and the children's self-observations, she rated each child's overall sympathy level and his or her tendency to feel negative emotions after moral transgressions.
换句话说，解决争辩会让你的负面情绪减少一半。
In other words, resolving an argument cuts your negative feelings by half.
一天后，与那些避免争辩的人相比，解决问题的人就不会增加负面情绪。
One day later, people who had a resolved argument reported no increase of negative emotions compared with those who avoided an argument.
负面情绪会让我们集中意识。
例如，社交可以促进大脑和免疫系统的发育，使人体更健康，并在以后的生活中降低负面情绪出现的几率。
For example, social contact can boost the development of the brain and immune system, leading to better health and less chance of depression later in life.
负面情绪和心情也是有感染力的。
他们不会让负面情绪长期干扰他们。
They don’t let negative emotions haunt them over the long term.
这些被试也对负面情绪刺激反应过大。
These subjects also had an exaggerated response to negative emotional stimuli.
无聊，通常人们认为这是一种负面情绪。
为什么我们只把焦点放在负面情绪上呢?
强烈的负面情绪可以抵消任何学习效应。
其中包括考虑所有负面情绪的可能的原因。
This involves considering all the likely causes of negative emotions.
不要被负面情绪所困扰。
如果你不能控制负面情绪，将会被其所控制！
If you do not control your negative emotions, then they will control you!
我们能否摆脱负面情绪的控制？
自责是种负面情绪，会即刻抹杀掉你的积极性。
Guilt is one of those other emotions that will kill motivation in a heartbeat.
伤感以及其他负面情绪也会在你生活中逐步消失。
Sadness and other negative emotions will start disappearing from your life.
它使你迅速走出负面情绪，获得快乐健康的生活。
It allows you to quickly to overcome negative tendencies and reach a happy and healthy life.
话说回来，似乎负面情绪也在午夜前后达到最大值。
Then again, negative mood also seems to peak around midnight.
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