只有动物肉类和乳制品含有胆固醇，而植物为主的食品(所有的谷类、水果、蔬菜、豆科作物)不含胆固醇，饱和脂肪含量低。

Only meat and dairy foods contain cholesterol whereas plant-based foods (whole grains, fruit, vegetables, legumes) have no cholesterol and are very low in saturated fat.

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维生素b 12常见于绿色叶类蔬菜及其他食物中，如豆科植物和柑橘类水果。

Vitamin B-12 is found in green leafy vegetables and other foods, like legumes and citrus fruits.

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维生素b 12常见于绿色叶类蔬菜及其他食物中，如豆科植物和柑橘类水果。

Vitamin B-12 is found in green leafy vegetables and other foods, like legumes and citrus fruits.

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