措施5：从营养补充品中获得帮助。
维生素补充品不应替代平衡的饮食。
喝姜茶对任何一种饮食都是很好的补充品。
如果想增强你的身体，营养补充品大有裨益。
Supplements can be very helpful when you are trying to bulk up your body.
钙质补充品对小孩没用？
结论：肌酸是一种有效和安全的营养补充品。
CONCLUSION: The creatine is a kind of effective and safe nutritional supplement.
但是如果有人需要营养补充品- - -那么要补充多少？
“销售补充品的人群很可能不是信息的最好来源。”Thomas说。
"The folks who sell supplements probably aren't the best sources of information," Thomas says.
一项研究表明，运动后吃快餐可能和吃营养补充品一样有益。
Eating fast food after a workout may be just as beneficial as dietary supplements, a study has claimed.
一些战略，如高蛋白饮食或者蛋白质补充品，会出现严重的问题，如肾脏受损。
Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage.
在现代这个大背景下，大豆温和的的味道使它们成为各式各样的餐饮的补充品。
Beans' mild flavor makes them a great backdrop for a wide range of additions.
科学家说，番茄制成的天然营养补充品，每天服用可遏止心脏病与中风。
Scientists say a natural supplement made from tomatoes, taken daily, can stave off heart disease and strokes.
能量饮料、激浪和各种各样其他的“能量棒”和补充品通常含有大量的使人兴奋的物质。
"Energy drinks", Mountain Dew and a wide variety of other "energy bars" or supplements often contain a high amount of stimulating products.
这将包括改善营养食品和微量营养素补充品的获得，在许多地方还包括预防感染。
This will involve improving access to nutritious food, to micronutrient supplementation and in many places to preventing infections as well.
例如，重庆市正在进行医疗消费券试点，让妇女得到更好的产后护理服务和儿童营养补充品。
In Health, coupon programs are being piloted in Chongqing, allowing mothers to better access post-natal care services and child nutritional supplements.
很多液体补充品的制造商宣称因为他们的产品是液状的所以有较高的生体利用率。
Many liquid supplement manufacturers claim that because their product is in a liquid form it is more bioavailable.
结果FDA将其列为一种膳食补充品，将其可能有的在市面上大卖的机会大大抹杀。
Instead the FDA labeled it as a "dietary supplement", pretty much destroying any chance of success it may have had.
我意愿原谅参与大量营销那些令人类变得偏执狂的、高剂量营养补充品的所有祖先。
I forgive those ancestors who participated in the mass marketing of high dose supplements causing humans to become paranoid.
结论：合理地补充运动营养补充品可使机体的运动功能水平提高，抗疲劳能力增强。
CONCLUSION: Appropriate supplement of sports nutrition can improve the sport function and enhance the anti-fatigue ability.
补充品最近声名狼藉，即使是我们所熟悉的多种维生素，现在看起来也是在浪费金钱-或者更糟。
Supplements have been getting a bad rap recently, with even the familiar multivitamin now looking like a waste of money - or worse.
和其它的膳食补充品一起服用前，咨询健康顾问，特别是孕妇，哺乳者或是在药物监测下。
As with any dietary supplement consult your healthcare practitioner before using this product, especially if you are pregnant, nursing or under medical supervision.
好的东西太多会造成伤害：营养补充品维生素含量过高，加上你从食物中获取的营养会使你超出安全标准。
Too much of a good thing can cause harm: High amounts of vitamins in supplements plus what you get in food can put you over the safe limit.
令人惊讶的是，钙的补充品中可能受到铅的污染，因为主要的钙补充品像海贝和牛骨都可能被污染。
Surprisingly, calcium supplements may be contaminated with lead, because the sources of calcium in supplements—like seashells or cow bones—are contaminated.
所以，如果我们希望长得跟大力水手一样强壮的话，为什么不吃一些营养补充品来代替吞食一堆菠菜呢？
So if we want to grow to be strong like Popeye, why can't we just down some supplements instead of devouring a pile of spinach?
同时，数码相机的使用率比去年12月的调查仅下降了6个百分点，这表明手机是数码相机的补充品而非替代品。
Meanwhile, digital camera usage decreased six percent since the December survey, showing that cellphone cameras may well be replacing -not just complementing -traditional single-purpose photo gadgets.
同时，数码相机的使用率比去年12月的调查仅下降了6个百分点，这表明手机是数码相机的补充品而非替代品。
Meanwhile, digital camera usage decreased six percent since the December survey, showing that cellphone cameras may well be replacing -not just complementing -traditional single-purpose photo gadgets.
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