在某些食物中，具有高血糖指数的会使血糖升高。
In some foods, those with a high glycemic index create a spike in blood sugar.
吃血糖指数(GI)低的食物。
意思就是你身体里的血糖指数太低。
低血糖指数的食物是不太可能被转化为脂肪。
A food that is low on the glycemic index is less likely to be converted to fat.
成功的南滩饮食取决于血糖指数。
血糖指数是根据食物影响血糖的水平而进行排序。
The glycemic index ranks foods according to how they affect blood glucose levels.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。
The glycemic index was originally developed to help improve blood sugar control in diabetes.
低血糖负荷的饮食强调碳的低血糖指数。
A low-glycemic load diet emphasizes carbs with a low-glycemic index.
是的，它是一种糖，但它的血糖指数很低。
Yes, it's a sugar, but it's fairly low on the glycemic index.
爆米花全是由谷物做成的，血糖指数很低。
As they are made out of whole grains they are low in glycaemic Index.
低血糖指数的术语指碳的质量和吸收速度。
The term low-glycemic index refers to the quality of carbs and how fast they are absorbed.
高血糖指数的食物比低的血糖效应更强烈。
Foods with a high glycemic index cause a greater insulin response than those with a low glycemic index.
他们的血糖指数也更稳定，尤其是在实验后期。
They also had more stable blood sugar readings, especially by the end of the trial.
全麦面包使得血糖指数急速上升而且持续到午餐后。
The whole-wheat bread caused blood sugar levels to spike and these high levels lasted until well after lunch.
早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
Can have cereal for breakfast, this kind of food has low glycemic index.
换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。
In other words, yacon tuber has a very low glycemic index and very few calories.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
目的观察低血糖指数食物饮食教育对2型糖尿病患者血糖的影响。
Objective To explore the effect of diet education of low glycemic index foods on blood glucose of type 2 diabetic patients.
慢消化淀粉血糖指数低，具有特殊的生理功能，是近年来的研究热点；
SDS with a low glycemic index value is becoming the research focus for its unique physiological functions.
高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。
High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.
调查表明野生蜂蜜的血糖指数不高，因而可被纳入糖尿病患者的膳食计划当中。
Research has shown that due to its low Glycemic Index rating, wild honey is suitable for inclusion in the meal plan of diabetes sufferers.
研究发现，白面包、百吉饼、米饭等血糖指数偏高的食物，会增加患肺癌的几率。
A study has found that high glycemic index foods, like white bread, bagels and rice, increase the risk of lung cancer.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
点缀些加了调味料的沙拉，这样你足够能有饱腹感。加了醋的话，还能帮你降低这顿饭的血糖指数。
Add a salad with vinaigrette dressing so you get enough food to feel full; the vinegar in the dressing will also help lower the GL of the meal.
近年来的研究显示，食物血糖指数可以更有效地指导糖尿病患者合理安排膳食，达到促进健康的目的。
Recent studies have shown that Glycemic index can guide diabetes more effectively to arrange their diets, and then reach the goal of health improvement.
近年来的研究显示，食物血糖指数可以更有效地指导糖尿病患者合理安排膳食，达到促进健康的目的。
Recent studies have shown that Glycemic index can guide diabetes more effectively to arrange their diets, and then reach the goal of health improvement.
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