好多人在问我怎么减肥的，其实减肥没有捷径，就是运动加节食，这就是我的秘籍。
Many people are asking me how to lose weight, actually there is no shortcut to weight loss, exercise with the diet is, this is my secret.
研究人员报告说，只进行节食与节食加运动的效果相同。
Researchers report that dieting alone is just as effective as dieting plus exercise.
Redman和他的同事们发现，只节食组和节食加运动组虽然方法不同，但减去的体重大致相同。
Redman and colleagues found that the diet-only group and the diet plus exercise group lost roughly the same amount of weight, albeit by different means.
Redman和他的同事们发现，只节食组和节食加运动组虽然方法不同，但减去的体重大致相同。
Redman and colleagues found that the diet-only group and the diet plus exercise group lost roughly the same amount of weight, albeit by different means.
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