在你冲到药店去买睡眠药物前，试试看自然睡眠疗法。
Before you rush to the pharmacy to buy sleep medications, try natural sleep therapies.
自然睡眠比服用任何药物入睡都要好。
It is better to sleep naturally than to take any kind of medication.
方法：对64例患者进行了自然睡眠的脑电图描记。
Methods: The EEG of 64 cases was described in natural sleep.
你不会找到更高质量的市场上更有效的自然睡眠公式今天。
You won't find a higher quality or more effective all-natural sleep formula on the market today.
研究者表明，这是由于我们的自然睡眠-觉醒周期或者昼夜节律的影响。
This could be due to the effects of our natural sleep-wake cycle, or circadian rhythm, the researchers suggest.
摘要：目的研究人参皂甙(GS)调节自然睡眠的作用机制。
Abstract: Objective To study the underling mechanism of the effect of ginsenosides (GS) on spontaneous sleep.
尽量进行自然睡眠，这就是说药物和安眠药会干扰身体在晚上的自然修复。
Get as much 'natural' sleep as possible, meaning that drugs and sleeping pills interfere with the natural repair of the body that occurs every night.
使用电子设备会因为手机或电脑屏幕的光线而干扰身体的自然睡眠节奏。
Using an electronic device can interfere with a body's natural sleep rhythms because of the light coming from cell phones or computer screens.
一个最佳结合缬草提取物根和啤酒花的援助，以帮助自然睡眠整个晚上。
An optimum blend of valerian root extract and hops to help aid natural sleep throughout the night.
自然光对你的眼睛更有好处。人造光不仅伤害眼睛，而且还会影响自然睡眠规律。
Natural light is better for your eyes. Artificial light hurts your eyes and can affect your natural sleep rhythm.
给自己做个按摩。按摩特定的穴位可以缓解紧张的情绪，释放身体自然睡眠的物质。
Give yourself a massage. Massaging specific acupuncture points relieves tension and releases your body's natural sleep substances.
白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。
Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.
尽管大多科学家都坚信一天需要睡八个小时，但是六个小时就已经是自然睡眠的足够时间了。
Scientists say that despite the widely held belief that we need eight hours of sleep a night, six to seven hours is the natural amount.
尽管大多科学家都坚信一天需要睡八个小时，但是六个小时就已经是自然睡眠的足够时间了。
Scientists say that despite the widely held belief we need eight hours of sleep a night, six to seven hours is the natural amount.
通过对检查者进行睡眠干扰甚小的微动敏感床垫式睡眠监测系统检测，可便捷地从自然睡眠中检出睡眠呼吸障碍，判断睡眠质量。
Micromovement sensitive mattress-type sleep monitoring system with little disturbance to natural sleeping can be used easily to detect sleep disordered breathing and determine the sleep quality.
基于超过23多年的科学研究，我们的宁静时刻睡眠治疗系统是一种自然睡眠的援助，这将有助于您达到深层的睡眠状态，放松和更新。
Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
控制我们24小时睡眠和清醒生理周期的自然生物钟，生理的节奏很容易会被改变的时间表扰乱，他们深受光线和黑暗的影响。
The natural internal clock that controls our 24-hour cycle of sleep and waking, circadian rhythms are easily upset by changes in schedule, and they're greatly affected by light and darkness.
本周《自然·神经科学》上的一项研究表明，重新激活新近的记忆而强化记忆“痕迹”，在睡眠中比在清醒中效果更好。
The research in this week's Nature Neuroscience, claims reactivating newly learned memories during sleep rather than when awake does a better job of strengthening the memory trace.
在竞争激烈的当今社会，我们已经无法拥有一种自然健康的睡眠方式。
In our modern chaotic and rat race world, we are no longer sleeping in a naturally healthy manner.
缺少睡眠将会抑制你的自然的食欲镇定功能，同时增加你的胃口，最终会导致你体重增加。
Lack of sleep suppresses our natural appetite-depressants, while fueling appetite-increasers, often leading to weight gain.
科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
众所周知，睡眠不足和睡眠形态紊乱会导致肥胖，因为它们影响了身体自然的新陈代谢，并使得人们多吃零食以驱赶疲劳。
It is well known that lack of sleep and disturbed sleep patterns causes obesity as they affect the body's natural metabolism and also encourage snacking to ward of tiredness.
妈妈自然给予独处一个较高的优先级：睡眠是一种自然的独处保证。
Mother nature gives aloneness a high priority: sleep is nature's way of ensuring solitude.
过度的睡眠会使你的自然节奏被打乱并导致昏昏沉沉。
Oversleeping disrupts your natural rhythm and leads to grogginess.
过度的睡眠会使你的自然节奏被打乱并导致昏昏沉沉。
Oversleeping disrupts your natural rhythm and leads to grogginess.
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