我现在在听33天的可视化自我催眠的CD。
I have been listening to a visualisation self hypnosis CD every single day for 33 days now.
接下来，自我催眠的10天里，我的身体开始产生不好的反应。
Then, maybe 10 days into this self hypnosis, my body started to react negatively.
事实上，你应该会注意到，当你使用自我催眠的时候，你的思想越习惯使用创造力，那么你的创造力就会增加更多。
In fact you should notice that your creative powers increase the more that you use self hypnosis, as your mind becomes more accustomed to using its creative powers.
我因此非常高兴，因为这说明自我催眠中的想象真的对我起作用了。
I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
如果你愿意，你可以进行更深层次的自我催眠。
You can also take this self hypnosis a little further if you wish.
以下是一段催眠的技巧可以被用来帮助自我医治。
自我催眠第一天，我的身体精力变得像CD里面讲的一样好。
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD.
我希望我和你分享的这个方法对于改善你的身心健康都会有帮助，并且能够意识到催眠是实现自我改变的非常安全和强大的工具。
I hope me sharing this technique with you will help some of you to improve your mental and physical wellbeing, and realise what a safe and powerful tool for change hypnosis is.
如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
25岁的弗里森以前是个保姆，这些放松和自我想像技巧是她参加一个催眠培训班时学会的，目的是为了尽可能减少分娩的痛苦。
The 25-year-old former nanny learned these relaxation and visualization techniques in a hypnotherapy course she took in hopes of minimizing the pain of childbirth.
我并不想把佩林当作一个不关心孩子的妈妈，因此，上述貌似无良父母的轻率言谈恐怕正反映并强化了那些有孩子的职业女性不得以而为之的“自我催眠”。
I'm unwilling to believe that Palin is an uncaring mother, so this blithe statement of unreflective parenting reflects and reinforces what working women with children seem obliged to tell themselves.
想象你自己昏昏欲睡的，尝试自我催眠。
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.
更甚者，你可以通过自我催眠来减轻你身体的紧张度。
Further still, you can use self - hypnosis to ease tension in your body.
研究表明自我催眠对儿童的图雷特综合症有效。
Self-hypnosis training may help children with Tourette syndrome, study finds.
平缓的音乐和自我催眠-听一听平缓的音乐，让人心烦的噪音，自我催眠状态，或者是“大脑重新校正”磁带，以便入睡。
CALMING MUSIC/SELF-HYPNOSIS - Listen to calming music, white noise, self-hypnosis or a "brain recalibration" tape for sleep.
如何运用自我催眠，以改善您的生活在无限的方法。
How to use self-hypnosis to improve your life in limitless ways.
通过可以肯定和可视化，自我催眠，和许多其他的方法，使梦想成真。
There is affirmation, visualization, self-hypnosis, and many other ways to make a dream come true.
以下是一段催眠的技能能够被用来辅助自我治疗。
在催眠中也是，主体关闭了对现在刺激的互动，必须停止他自己的自我回应。他必须专注于一个点。
In hypnosis, too, the subject must shut off his interaction with present stimuli, and must cease his own self-responsiveness. He must concentrate on a point.
出人意料的是，自我催眠术只要上一次课就可以学会。
Surprisingly, the ability to hypnotize yourself can be learnt in a single session.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
如果你希望更多了解自我催眠，请访问我们的网站。那里可以获得免费样品、在线课程。
If you would like to find out more about self-hypnosis, check out our site where you can get free sample downloads and take an online course.
压力调整放松法的运用，比如生物反馈法、按摩理疗法和自我催眠法，已经取得。些成功。
Stress-management techniques such as biofeedback massage therapy and self-hypnosis have been used with some success.
会议在治疗过程中，油罐车司机学会克服他们的怒气通过几种倾向，其中包括自我催眠。
During therapy sessions, drivers learn to overcome their rage tendencies through several methods, which include self hypnosis.
一个好的视觉化的方式就是练习自我催眠。
自我催眠音频是有力的方式帮助你获得快速、永久的结果。
Self-hypnosis audios are a powerful way to help you get fast, permanent results.
自我催眠音频是有力的方式帮助你获得快速、永久的结果。
Self-hypnosis audios are a powerful way to help you get fast, permanent results.
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