她总是被鼓励去游泳以增强肌肉力量。
She has always been encouraged to swim to build up the strength of her muscles.
斯塔尔说，随着人们年龄的增长，肌肉力量是帮助他们保持强壮和继续独立生活的关键。
As people age, Starr says, muscle strength is key to helping them stay strong and continue living on their own in their own home.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
研究人员斯塔尔说，随着人们年龄的增长，肌肉力量是帮助他们保持强壮并继续在自己的家里独立生活的关键。
As people age, researcher Starr says muscle strength is key to helping them stay strong and continue living on their own in their own homes.
AIS 系统的科学家研究许多运动项目，并将在其中一项运动中学到的技能——例如如何增强高尔夫球手的肌肉力量——运用到其他项目上，比如游泳和壁球。
AIS scientists work across a number of sports, applying skills learned in one—such as building muscle strength in golfers—to others, such as swimming and squash.
肌肉力量加强的同时，肌腱也同样得到了增强。
Building muscle strength also strengthens the tendons of these muscles.
调动人体核心部位的肌肉力量向上抬体，成坐姿。
Engage your core muscles, then curl your upper body towards a sitting position.
这些练习是为了增强肌肉力量而设计的。
These exercises are designed to develop and strengthen muscles.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
我在备战圣地亚哥马拉松赛时用它来锻炼肌肉力量。
I used it to maintain muscle mass while training for the San Diego Marathon.
我在肌肉力量上有了长足的进步，这对男人来说都会觉得不错。
I had a marked increase in muscle definition which, for a man, would be desirable.
高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。
The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.
每周至少应有2天进行大肌群参与的增强肌肉力量的活动。
Muscle-strengthening activities, involving major muscle groups, should be done on 2 or more days a week.
男子通常比女子跑得快，主要是因为他们的肌肉力量更大。
Men can usually run faster than women, primarily because they have greater muscular strength.
一个飞行员的平均力量可以施加大约100磅的肌肉力量。
A pilot of average strength can exert a muscle force of perhaps 100 pounds.
婴儿舞还可以帮助小宝宝们锻炼肌肉力量，有助于他们将来爬行和走路。
It can also help younger babies develop the muscle strength they will need to crawl and walk.
通过练习，有些人，甚至到了90多岁，还能够表现出惊人的肌肉力量。
Still, even people in their 90s can show impressive strength gains with exercise.
这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。
Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.
重力和身体的质量都是免费的能源，能减少我们对肌肉力量的依靠。
Gravity and body mass are a 'free' source of power, which can minimize reliance on muscular force.
就像每个人都有不同程度的肌肉力量，我们有着不同程度的自律能力，每个人都有。
Just as everyone has different muscular strength, we all possess different levels of self-discipline.
关于肌酸和肌肉力量的增长和跨越册，这个新方案的科学重写的肌酸的书。
The science on creatine and muscle growth and strength spans volumes and this new formula rewrites the book on creatine supplementation.
每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。
Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the foot press and the furniture lift.
在模拟临床的实验研究中，可以定量的测量大鼠上肢的关节活动范围和肌肉力量。
The ROM and muscle strength of the upper limb in rats can be measured quantitatively in studies that simulate clinical situations.
他同样会没有什么脂肪，因为他的肌肉力量很好，这样消耗脂肪的效率也比较高。
He doesn't have any fat because his muscles are strong and therefore efficient at fat burning.
他同样会没有什么脂肪，因为他的肌肉力量很好，这样消耗脂肪的效率也比较高。
He doesn't have any fat because his muscles are strong and therefore efficient at fat burning.
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