不管你是站着或者坐着，请想象一条绳，从天花板上垂下来轻轻地拉着你的头和脊梁。

Whether standing or sitting, imagine a string gently pulling your head and spine toward the ceiling.

youdao

不管你是站着或者坐着，请想象一条绳，从天花板上垂下来轻轻地拉着你的头和脊梁。

Whether standing or sitting, imagine a string gently pulling your head and spine toward the ceiling.

youdao