是蛋白质的很好来源，也可提供强健骨骼的铜、磷、铁、镁等多种微量元素，还含有防治经前综合征的锰。
An excellent source of protein, quinoa isalso high in bone-boosting minerals like copper, phosphorous, iron, andmagnesium. Plus, it’s a good source of PMS-fighting manganese.
但还有令人难过的一面：“如果你有经前综合征，应激激素水平可能会上升，皮肤就会分泌油脂，”她补充说。
But sadly it's not all good news: 'If you suffer from premenstrual syndrome, stress-hormone levels may increase, causing your skin to produce oil,' she adds.
碳酸钙与经前紧张综合征：对经前和经期症状的作用。
Calcium carbonate and the premenstrual syndrome: Effects on premenstrual and menstrual symptoms.
碳酸钙与经前紧张综合征：对经前和经期症状的作用。
Calcium carbonate and the premenstrual syndrome: Effects on premenstrual and menstrual symptoms.
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