我终于来了，希望没有让您等太久！
I have come now, and I hope I haven't kept you waiting too long!
没等穿上外套他就冲出了家门。
He bolted out of the house without even waiting to put on his coat.
鸡蛋和油性鱼等食物都富含维生素D。
您介意等几分钟吗？
处理愤怒或恐惧等情绪的第一步，就是承认这些情绪是人之常情。
One of the first steps in dealing with emotions such as anger or fear is to acknowledge them as normal and human.
在许多文化中，人们在庆典上吃葡萄等圆形食物，以象征家庭团圆。
In many cultures, round foods such as grapes are eaten at celebrations to represent family unity.
在考虑与严重慢性疾病相关的风险因素时，我们通常会想到胆固醇、血压和体重等健康指标。
When considering risk factors associated with serious chronic diseases, we often think about health indicators such as cholesterol, blood pressure, and body weight.
因此，生物功能的时间和节奏必须与太阳日、潮汐、月球周期和季节等周期性事件密切契合。
Consequently, the timing and rhythms of biological functions must closely match periodic events like the solar day, the tides, the lunar cycle, and the seasons.
一天，当我在等爸爸的时候，我看见一个大约两岁的小男孩在草地上自由地奔跑，他妈妈就在不远处看着。
One day, while I was waiting for my father, I saw a little boy, around two years old, running freely on the grass as his mother watched from a short distance.
研究人员已经证实，当人们动脑筋时，大脑中会发生生化变化，使其在注意力和记忆等认知区域更有效地发挥作用。
Researchers have established that when people are mentally engaged, biochemical changes occur in the brain that allow it to act more effectively in cognitive areas such as attention and memory.
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