与他的上一部作品《秒速5厘米》一样，奇妙的探险搭配上惊人的视觉效果，相当值得期待的雄心之作。
Like his previous film, 5 Centimeters per Second, it looks visually astonishing, with a touch of wonder & adventure. Quite an ambitious project to look forward!
与他的上一部作品《秒速5厘米》一样，奇妙的探险搭配上惊人的视觉效果，相当值得期待的雄心之作。
Like his previous film, 5 Centimeters per Second, it looks visually astonishing, with a touch of wonder &adventure. Quite an ambitious project to look forward!
另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 -40秒(对于跑得快的选手)或40 - 60秒(对于跑得慢的选手)。
Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
你现在可以激活30秒的回放功能，你也可以改变回放的速度(半速和两倍速度)。
You can now easily activate a 30-second replay, for example, and you can change the replay speed (half-speed and double-speed).
另一些人认为，节奏配速，正是比乳酸阈配速每公里慢个15到20秒。
Others think that tempo pace is just slower than your LT - about 15 to 20 seconds slower.
这意味着我们长距离跑的典型配速是比我们的比赛配速每英里慢30- 40秒。
This means we run them at a pace that's typically 30 to 40 seconds slower per mile than what we'll run on race day.
这意味着我们长距离跑的典型配速是比我们的比赛配速每英里慢30- 40秒。
This means we run them at a pace that's typically 30 to 40 seconds slower per mile than what we'll run on race day.
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