若能修行善行，及以布施、持戒、禅定，便得离苦，获得道果。
If one can perform ACTS of merit together with almsgiving, commandments observing and meditation practice, he will be rid of all suffering and in turn obtain Nirvana.
在禅定的无垠广阔中，你可以用一种完全客观的态度来看待你的思想和情绪。
In the spaciousness of meditation, you can view your thoughts and emotions with a totally unbiased attitude.
禅定将会使你的大脑清醒，恢复活力。
由禅定而生智慧，就是般若。
就是得到禅定的快乐，得到轻安的滋味。
You attain the bliss of Chan samadhi, and taste the flavor of light ease.
若修禅定，心却忙于烦乱或昏沉，也是徒劳。
It is futile to practice meditation if your mind is always involved in either dullness or agitation.
这是他进入某个纯净无扰的禅定空性的方式。
This is how he enters into a meditative emptiness that is pure and undistorted.
佛陀只教导能获得圣眼及圣耳的觉悟及禅定之法。
The Buddha only teaches Nyana and Jhana that give rise to the divine eye and the divine ear.
如果情况确实如此，我们说这个人是在修行禅定。
If things indeed proceed thus, we say that this person is practising samadhi.
你作禅定是为了理解苦的升起过程，达到苦的终结。
You're meditating to understand the processes leading to suffering so that you can put an end to them.
因此，为了培养明辨，你在禅定中不能只固守既定的指南。
Thus to foster discernment, you can't simply stick to pre-set directions in your meditation.
智慧：有了禅定，就生出智慧。所以六度是有连带关系的。
Wisdom: Once we have Chan samadhi, we can bring forth wisdom. These six perfections are interrelated.
听起来抽象，但它对禅定来说，甚至从一开始，就是极其重要的一课。
It sounds abstract, but it's a very important lesson for the meditation even from the very beginning.
宣化上人说，修打坐禅定的人，修到呼吸也断了，就可以进入二禅天。
According to Master Hsuan Hua, those practicing sitting in meditation can enter the second Dhyana when they no longer need breathing.
智慧微哂，禅定道来：“因为只有时间才能真正懂得爱情有多重要。”
Knowledge smiled with deep wisdom and answered, "Because only Time is capable of understanding how valuable Love is. ""
这个大圆满禅定修习的要点是要强化和稳固本觉，并使它成长到完全成熟。
The whole point of Dzogchen meditation practice is to strengthen and stabilize Rigpa and allow it to grow to full maturity.
在禅定的无垠广阔中，你可以用一种完全客观的态度来看待你的思想和情绪。
We often wonder what to do about negativity or certain troubling emotions. In the spaciousness of meditation, you can view your thoughts and emotions with a totally unbiased attitude.
阿姜放曾经说，没有这股充沛、清新、或者说喜乐感，你的禅定就会变得枯燥。
Ajaan Fuang once said that without this sense of fullness, refreshment, or rapture, your meditation gets dry.
悉达多早已加入了智者们的谈话，与侨文达一道修习辩论、静思与禅定的技艺。
For a long time, Siddhartha had been partaking in the discussions of the wise men, practising debate with Govinda, practising with Govinda the art of reflection, the service of meditation .
隐者担心自己打搅了鸟儿的梦境，所以他开始观照内心，并且很快入了很深的禅定。
The hermit was afraid to disturb its dreams, so he began looking into his own heart, and immediately entered a very deep state of meditation.
在禅定实践中，我们没有真心地去安定意识、生起慈悲心或者发掘我们内在的德行。
In meditation practice, we have no real intention of stabilizing our mind, generating kindness, or discovering our inherent goodness.
阿姜放过去有个弟子，是一位老妇人，前来开始跟他学修禅定时，他正在准备离开阿育王寺。
Ajaan Fuang once had a student, an old woman, who started practicing meditation with him when he was getting ready to leave Wat Asokaram.
譬如作呼吸禅定，到了某个程度，你会开始思索，自己到底在专注呼吸本身，还是呼吸的概念。
Suppose you're focusing on the breath. There comes a point when you begin to wonder whether you're focusing on the breath itself or on your idea of the breath.
它鼓励追随者享受每一时刻，不论是在做什么，不论是禅定、吃喝、行走或站立、工作或玩耍。
It encourages followers to savor each ezperience, whatever it involves, whether meditating, eating or drinking, walking or standing still, working or playing.
这也就是为什么要特别强调道德戒律，为的就是使我们与整个世界的互动能够和谐，并建造一个有助于禅定开展的内心环境。
That's why the moral precepts are emphasized so that we can harmonize our interactions with the world at large and establish an inner environment that is conducive to meditative development.
传统上与佛教和印度教相关的古老禅修艺术已在全球范围内拥有了众多追随者，目前在多种文化和信仰当中，都有人在修习禅定。
Traditionally associated with Indian Buddhism and Hinduism, the ancient art of meditation has found a global following and is now practiced in a multitude of cultures and faiths.
传统上与佛教和印度教相关的古老禅修艺术已在全球范围内拥有了众多追随者，目前在多种文化和信仰当中，都有人在修习禅定。
Traditionally associated with Indian Buddhism and Hinduism, the ancient art of meditation has found a global following and is now practiced in a multitude of cultures and faiths.
应用推荐