糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。

Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.

youdao

糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。

Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.

youdao