选择燃烧脂肪，而不是储存脂肪。
误区四：跑步比走路更燃烧脂肪。
Myth I hate #4: Running a mile will burn more than walking a mile.
燃烧脂肪需要更多的氧气。
肌肉燃烧脂肪，您组织中的人员是它的肌肉。
Muscles burn fat, and the people in your organization are its muscles.
每天滴一点肉桂在乳酪中，用此实现燃烧脂肪。
另外，马铃薯中所含的淀粉也能帮助身体燃烧脂肪。
Plus, the resistant starch in potatoes help your body burn fat, too.
想要燃烧脂肪？
该匿名中心使用非侵入式日本技术帮助身体燃烧脂肪。
The center, which has not provided its name, uses non-intrusive Japanese technology to help the body break down fat.
燃烧脂肪的过程会产生酮，而酮据说有抑制食欲之效。
The process of burning fat produces ketones, which some claim have an appetite-suppressing effect.
尽管迷你高尔夫不会燃烧脂肪，但会消耗比躺在吊床上更多的热量。
Although miniature golf won't incinerate fat, it will burn more calories than lying in a hammock.
“你不能挑选和决定哪里是你想要燃烧脂肪的部位，”Tyne说。
"You can't pick and choose areas where you'd like to burn fat," Tyne says.
有一些研究表示，绿茶的茶多酚可能会加快新陈代谢以帮助燃烧脂肪。
Some studies suggest that green tea's polyphenols may boost metabolism and help burn fat.
在睡眠过程你的身体也会燃烧脂肪，除非它被忙于处理一个填饱的胃。
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach.
这么做能保持你的血糖稳定，血糖可是燃烧脂肪的机器和关键！
By doing this you'll keep your blood sugar stable which is the key and also turn your body into a fat burning machine.
因为这些小球会临时增加你的代谢，代谢可以帮助你燃烧脂肪很容易到位。
These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit.
“心律在105到134”每分钟，Carey说，代表着燃烧脂肪区域。
"Heart rates of between 105 and 134" beats per minute, Carey said, represent the fat-burning zone.
如果你在跑步机上跑或使用踩步机，试着看书，你会忘记时间又能燃烧脂肪。
If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories.
为了燃烧脂肪，你应该制定一个包括心血管和力量等基础训练在内的锻炼计划。
In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.
提高乳酸门槛是有益的，因为您可以燃烧脂肪的心率范围更加大了。
Raising your LT is beneficial because you will have a wider range of heart beats over which you can burn fat.
洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。
Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.
这一心率成为您在停止燃烧脂肪，开始燃烧唯一葡萄糖之时的一个标识。
This heart rate becomes your marker for the point when you stop burning fat and start burning only glucose.
就像你的腰围一样，关于绿茶是否能够有效燃烧脂肪的答案在营养学中一直很含糊。
As for your waistline, there have long been mumblings in the nutrition world of green tea having potential effects on fat-burning mechanisms in our bodies.
它们也减少血糖水平，并且生成可能更快燃烧脂肪的含脂肪的酸的丁酸盐。
They also reduce blood sugar levels, and create the fatty acid butyrate, which may burn fat faster.
但是当他变得更胖后，他不能再以跑步来燃烧脂肪，这对他的膝盖造成了长久的损害。
But as he got fatter, he couldn't run and burn off the weight, and he permanently damaged his knees.
你也要保持身体的良好含水状态来帮助你燃烧脂肪并且给身体提供必须的营养和维生素。
You also need to keep your body well hydrated if you want to help your body burn fat and supply your body with the needed nutrients and vitamins.
失去的氧气可以归因于人体燃烧脂肪，碳水化合物和蛋白质产生了二氧化碳。
Lost oxygen could be attributed to carbon dioxide produced as a body burns fat, carbohydrates and protein.
当然，同时身体也会燃烧脂肪，不过身为健美运动员你也不希望同时失去肌肉。
Of course, you will burn fat too, but you don't want to loose muscle in the process.
为了快速燃烧脂肪，不食用白色食物绝对不行，当然食用多了也不可以，需要控制摄入量。
For the sake of the rapid combustion fat, doing not eat white food will never go and certainly eat many also can not, need to control to absorb quantity.
为了快速燃烧脂肪，不食用白色食物绝对不行，当然食用多了也不可以，需要控制摄入量。
For the sake of the rapid combustion fat, doing not eat white food will never go and certainly eat many also can not, need to control to absorb quantity.
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