他向侍应生点了些华夫松饼和一杯水果奶昔。
桌上还摆着各种水果、玉米穗、礼物和一只公用团结杯，用来倾倒和分享饮料。
Other items placed on the table are a variety of fruit, ears of corn, gifts, and a communal unity cup for pouring and sharing drinks.
一杯牛奶和一个水果。
每当我进入一个中国朋友的家里，桌上总是为我放着水果，有人很快给我端来一杯茶或水。
Whenever I enter a Chinese friend's home, there is always fruit on the table for me, and someone is quick to bring me a cup of tea or water.
每当我走进一个中国人的家中，桌上总是为我放着水果，而且很快就有人给我端来一杯茶或水。
Whenever I enter a Chinese person's home, there is always fruit on the table for me, and someone is quick to bring me a cup of tea or water.
孩子吃了些水果和饼干，因为渴了，她喝了一杯酒，酒差不多灌满了杯子。
The child ate some fruit and biscuits, and being thirsty, she drank a glass of wine which stood nearly filled.
由于我们从水果、蔬菜和其他食物中获得约4杯水的份量，剩下的 4至 6 杯水你可以用饮料来补充。
Since we get about 4 cups' worth from fruits, vegetables, and other foods, that leaves 4 to 6 cups for you to make up with beverages.
一杯科伦坡蓝莓酸奶含有36克糖，其中只有一半是天然存在于酸奶和水果中。
A cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
在早餐时我吃得比较少——一些水果搭配一杯蔬菜汁是相当标准的配餐。
I usually keep it light in the morning -- some fruit and a green juice is pretty standard.
有些人还会加一些其他的东西在里面来调节口味，例如加点水果、糖枫汁或者坚果，这样一杯好喝的麦片粥就做好了。
Some people add additional flavorings and additives such as fruit, maple syrup, or nuts to create flavored Cream of Wheat.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
水果和蔬菜通常都含有大量的抗氧化剂，但是，如果你不喜欢水果或蔬菜的话，来杯巧克力热饮怎么样？
Fruits and vegetables in general are a great source of antioxidants, but if you're not in the mood for fruits and vegetables, what about drinking some hot cocoa?
比如说，一杯科伦坡蓝莓酸奶含有36克的糖，而在天然的酸奶和水果中只能测出一半的糖含量。
For example, a cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
这种水果口味的甜点，在墨西哥的一些地方已经流行了数十年，它们非常引入注目和新颖，价位和特制杯型蛋糕差不多，但是富含蛋白质，不含脂肪，仅含少量卡路里。
The fruit-flavored desserts, popular for decades in some parts of Mexico, are dramatic and novel, at the price point of a designer cupcake but with lots of protein, no fat and few calories.
你喝过的每一杯咖啡，都和也门沙漠中生长的一种野生水果有关。
Every cup of coffee you drink owes its existence to a fruit that grew wild in the Yemeni desert.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
美国临床营养学杂志的报告中称，在日常饮食中每增加一杯水果和蔬菜，体重就会少增加13%。
For every cup of fruit and vegetables quitters add to their daily diet, they reduce their chances of gaining weight by 13 percent, a study in the American Journal of Clinical Nutrition reports.
四分之一杯果脯或2 - 3片水果，如苹果或橙子能补充糖原存储。
A quarter cup of dried fruit or 2-3 pieces of fruit such as apples or oranges will help replace glycogen stores.
听起来是多了点，但实际上就是每天两杯水果和两杯蔬菜而已。
This sounds like a lot, but it's really only about two cups of fruit and two and a half cups of vegetables.
C：一份水果沙拉，噢，还要一杯冰红茶。
能得到充足的维生素的方法：仅仅一杯橙汁能够达到推荐膳食营养供给量，每天吃5种推荐中的蔬菜和水果，你应该就不会缺少维生素c。
How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn't be lacking in c.
一杯牛奶和一个水果。
尽管西瓜的纤维含量不及其他很多水果和蔬菜，但它不含脂肪，水分丰富，热量低，一杯份西瓜中所含的热量仅为45卡路里左右。
Though watermelon doesn't have as much fiber as many other fruits and vegetables, it is fat-free, contains a lot of water and is low in calories, with about 45 calories in a one-cup serving.
水果沙拉，炸薯条，一杯可乐。
取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。
Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.
取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。
Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.
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