所以相对来讲，是否保证核心睡眠是没有必要的。
Other people say that REM sleep is the only essential phase of sleep, so core sleep isn't necessary.
核心睡眠的增加也带来了和Uberman计划的其它不同。
The addition of the core naps causes some other differences from the Uberman schedule as well.
例如，您可以安排一个从凌晨2点到5点的核心睡眠阶段，然后其余的时间进行3到4次小睡。
For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.
Everyman计划所做的修改就是增加了一个“核心睡眠”，在24小时周期中规律出现的一个长时间打盹。
The modification that makes Everyman what it is is the addition of a "core nap" — a longer nap that occurs regularly somewhere in the 24-hour cycle.
根据有关这一主题的各种研究显示，我们需要在家庭和工作中把睡眠作为一个核心价值。
Based on all of the research on this topic, we need to make sleep a core value at home and work.
切斯勒：没有人真正了解睡眠的功能是什么，尽管最主要的假设是睡眠的核心功能和大脑细胞的修复和重组有关。
Czeisler: no one really knows what the function of sleep is, although the leading hypothesis is that sleep's core function relates to the repair and reorganization of brain cells.
如今，睡眠核心研究已经成为睡眠研究的主要领域。闹觉醒系统外有许多相互联系的睡眠中心。
They have become the focus of what is now one of the most prominent fields of research into sleep.
这个公式结合了多位健康专家的建议，致力于帮助人们提高睡眠质量。 其核心思想便是：安排好睡前的时间分配。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
目前测量核心体温和掌握人在睡眠时内源性褪黑素的释放曲线是评估睡眠时相的主要手段，由于临床工作繁忙，这些方法很少被应用。
Measurements of core body temperature or endogenous melatonin rhythms will objectively assess circadian phase; However, such measurements are seldom or never used in a busy clinical practice.
目前测量核心体温和掌握人在睡眠时内源性褪黑素的释放曲线是评估睡眠时相的主要手段，由于临床工作繁忙，这些方法很少被应用。
Measurements of core body temperature or endogenous melatonin rhythms will objectively assess circadian phase; However, such measurements are seldom or never used in a busy clinical practice.
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