我们需要再松一松绳子。
你有购买松一松折扣卡吗？
Byun Young-Jin 出任松岛房地产协会主席，2005年松岛第一期工程启动后，他开始在这里出售房产。
Byun Young-Jin chairs the Songdo real estate association and started selling property here when the first phase of the city opened in 2005.
是的，你可以完成马拉松——不要放弃这个目标，这极其有益 跑完一场马拉松是我上高中以来的一个梦想……是一件非常想做，却在能力之外的事。
Yes, you can do a marathon. Don’t put this goal off — it’s extremely rewarding.
如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。
If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.
我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？
Should I do a half marathon first, or jump right into the marathon training?
你上一次马拉松后你的情况会发生很多变化，这些影响到你为下一次马拉松进行训练的动力。
Many situations may have transpired during your last marathon that can affect your motivation to train for another one. Maybe you did not have a great race.
在过去的25年中，自1896雅典奥运会的第一届现代马拉松以后，马拉松的全程摇摆不定，从24到26英里不等。
For the previous 25 years, after the first modern marathon of the 1896 Olympics in Athens, the distance had been flexible, varying between 24 and 26 miles.
尼克松：哈，是啊，(尼克松轻笑一声)他仍旧是(一名律师)。
因此，应该强调需要从跑短途开始，这是一种逐步建立起每天跑步目标的好办法。开始跑半马拉松，逐渐能跑全程马拉松，甚至更远的距离。
So, addressing the need for focus on shorter distances is a great way to build up to your one day goal of a half marathon, marathon, or further.
我们原来只打算跑完一个马拉松的距离，但是在过了30英里时我们绕了路，还拐错了一个弯，反正一个马拉松的距离不算很远。
We were (only) supposed to run a marathon, but a detour and a wrong turn took us over 30 miles. Well, a marathon is a silly distance anyway.
如果你在为半马拉松或者马拉松训练，确保这三次训练中有一次是长跑。
If you're training for a half marathon or marathon, make sure at least one of those runs is your long run.
《闪耀的狐尾松》在拍摄上胜人一筹，刻画出了一片银河拱悬于古老的狐尾松之上。
His winning shot, Blazing bristlecone, depicts the Milky Way arching over an ancient bristlecone pine tree.
万吉鲁2008年在北京奥运夺得男子马拉松金牌，成为赢得奥运马拉松赛金牌的第一个肯尼亚人，成绩是2小时6分32秒，刷新奥运纪录。
In the 2008 Beijing Olympics, Wanjiru became the first Kenyan to win a gold medal in the marathon, finishing with an Olympic-record time of 2hr, 6min 32sec.
在那些我跑全程马拉松和半程马拉松的日子里，相对于一个人的奋斗，能够成为更好的事情的一部分是令人振奋的。
In the days when I ran marathons and half-marathons, being part of something greater than my singular effort was exhilarating.
其中一种就是白松，另外一种是火炬松。
One kind of tree is the white pine. Another is the loblolly pine.
其中最大的亮点在于他能够数次使自己具备参加马拉松比赛的资格，完成一个跑步选手的梦想，参加波士顿马拉松。
One of his finest highlights is qualifying multiple times for the runner’s dream: a bib number in the Boston Marathon.
如果你正准备参加观看这个秋季里将举行的诸多马拉松比赛中的任何一场的话，那么请关注以下马拉松比赛观众的小贴士吧，它们会在比赛过程中起到不可估量的作用的。
If you're planning on watching one of the many upcoming marathons this fall, follow these marathon spectator tips to be an asset on the race course.
现在她在训练半程马拉松，并且希望在年内能够冲击一次全程马拉松。
She's training for a half marathon and hoping to do a full marathon by the end of the year. And she attributes much of her newfound fitness to the power of data.
53岁的Pierce仍然能在3小时10分跑完马拉松，这个成绩只比20年前他刚开始跑马拉松的成绩低一点。
Pierce, 53, still runs marathons in about 3:10, not much slower than when he first stepped to the starting line more than 2 decades ago.
不过你似乎已经有了不错的跑步基础，也有足够的时间跑马拉松全程，如果你觉得你能力达到了的话，你不妨可以试一试(但是不要因为朋友的压力去跑马拉松)。
But it sounds like you have a good running base and have plenty of time to prepare for a fall marathon, if it's something you feel ready to do right now. (Don't let friends pressure you into it!)
如果你足够幸运是在秋季松露季节前后来到意大利，那么一定要尝尝加了松露油的煎蛋“uovacontartufi”。
If you're lucky enough to be around during the autumn truffle season, try uova con tartufi - Fried eggs with truffle oil.
一年平均有15场马拉松比赛，6年后，他完成了他的第一百场马拉松比赛，那一年，他62岁。
Averaging 15 marathons per year, he completes his 100th marathon six years later at the age of 62.
对于绝大多数跑步者而言，Golaszewski的防守战略——在跑完第一个马拉松前就计划第二个马拉松——的确有些过分。
For many runners, Golaszewski's defense strategy — planning a second marathon before crossing the finish line of the first — is a bit overwhelming.
比方说，我有个朋友在纽约马拉松赛中用时低于合格时间 标准一分钟，该赛事在 2011年波士顿马拉松报名截止后正常进行。
For example, I have a friend who BQ'd by one minute in the 2010 New York City marathon, which was run well after the 2011 Boston Marathon registration had closed.
例子有：在马拉松中跑进4小时；在马拉松的后半程比前半程快；超过一个竞争者；跑出马拉松的个人最好成绩。
Examples include: Breaking 4 hours in the marathon; Running the second half of the marathon faster than the first 13.1 miles; Defeating a rival; Running a personal best in the marathon.
这15件在奥运会马拉松比赛中发生的趣事，带你用另外一种视角看奥运看马拉松，其中一些是令人惊讶的，一些是看似疯狂的，另外一些仅仅是因为精疲力尽。
15 strange marathon moments brings you strange though funny moments in the History of Olympic games, some are surprising, some are hysterical and some are just plain exhaustion!
南部山毛榉、新西兰陆均松和罗汉松（两者都是高大的针叶树）一度覆盖了新西兰八成的土地，不过现在低地林木的覆盖率已经减少。
Southern beech, rimu and kahikatea (both tall conifers) once covered more than 80 percent of New Zealand, but the lowland forests are now less extensive.
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