钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。
Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
布克曼还补充到，没有杀虫剂污染的野生花卉群落也有助于诸如蓝色果园蜜蜂之类有益昆虫的兴盛——在加州杏仁的授粉过程中，这种蜜蜂起到了极其重要的作用。
Pesticide-free wildflower havens, adds Buchmann, would also bolster populations of useful insects such as blue orchard bees—an extremely effective pollinator of almonds in California.
让参加试验者每天吃一把杏仁或核桃之类的坚果，并且让他们尽可能用大豆或豆腐食品代替牛奶和肉食。
Subjects were instructed to eat a handful of nuts such as almonds or walnuts every day, and to substitute milk and meats with soy and tofu products as much as possible.
坚果有益于身体而且好吃不腻，像葵花瓜子，西瓜子，榛子，杏仁，腰果和开心果之类的。
Various types of seeds such as watermelon, pumpkin and sunflower seeds can be found in the markets all year round. Other types of popular nuts are: hazelnut, almond, cashew and pistachio, etc.
坚果有益于身体而且好吃不腻，像葵花瓜子，西瓜子，榛子，杏仁，腰果和开心果之类的。
Various types of seeds such as watermelon, pumpkin and sunflower seeds can be found in the markets all year round. Other types of popular nuts are: hazelnut, almond, cashew and pistachio, etc.
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