每天我们都晨练。
晚上出去玩到很晚，早晨早起做晨练。
Stay up late for a night out, get up early to make a morning train.
晨练是我用来平衡我自己所踏出的第一步。
Morning exercises are one of my first steps to the balance in me.
丹尼尔：看，爸爸，好多人在这里晨练呢。
Daniel: Look, Dad, many people are doing morning exercises here.
图为黎明晨练情景。
我不习惯于这么早起床进行晨练。
I'm not accustomed to getting up so early to do morning exercises.
把晨练取消也可以简化我的清晨功课。
Moving my exercise has also allowed me to simplify the morning routine.
你应每天早晨练习朗读英语。
你做任何有规律的晨练吗？
她每天早晨练习说英语。
大家都相信适当的晨练对我们的健康有利。
It is believed that proper morning exercises are good for our health.
这条路环境十分恶劣。图为黎明晨练情景。
The road is in a terrible condition. Morning exercises at dawn.
他每天早晨练习朗读。
每天早晨练习吉他。
晨练前先吃些碳水化合物。注意：可以喝杯果汁。
Eat some carbohydrate before morning practice. Note: This can be in the form of juice.
你喜好晨练吗？
他每天早上6点钟起床，做完晨练之后，一边吃早饭，一边看报纸。
He gets up at six every morning. After morning exercises, he reads newspapers over breakfast.
我得承认我一直都讨厌晨练，认为晨练对我没有什么作用。
I must admit that I always hated morning exercises and always thought that it would not work for me.
早起的人们在外滩进行传统的晨练活动，外滩是上海著名的河边大街。
Early risers perform traditional morning exercises on the Bund, Shanghai's famous riverfront boulevard.
早晨当我出门去晨练时，看到许多人清早起床做户外锻炼。
When I go for the morning exercise in the morning, I can see many people get up early for taking outdoor exercise.
爸爸：是啊，我还是小孩子的时候，也常常和我爷爷去公园晨练。
Dad: Yes. I used to come out here with my grandpa as a child.
每天早起一个小时。一起去做晨练，这是你送给对方最好的礼物。
Get up early every day for an hour, do morning exercises together, you give each other the best gift.
打起精神来，今天外面天气特别好。我们可以去公园里做做晨练。
Come on, it's a wonderful day today. We can go to the park to do some mormng exercise.
因此，按照莫兰说的那样，“注意晨练多走走，或者饭后出门散心。
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
其中应该包括慢慢地醒来，喝点咖啡或茶，晨练，沐浴和其他愉快的事情。
It should include a slow awakening, drinking some coffee or tea, morning exercise, having a shower and other pleasant things.
其中应该包括慢慢地醒来，喝点咖啡或茶，晨练，沐浴和其他愉快的事情。
It should include a slow awakening, drinking some coffee or tea, morning exercise, having a shower and other pleasant things.
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