如果我想染头发，想晚睡或早起，我就随自己的心意去做，不征求任何人的同意。
And if I have a fancy for dyeing my hair, or going to bed late or getting up early, I shall follow my fancy and ask no man's permission.
加州大学伯克利分校2015年的一项研究发现，晚睡的青少年在五年内更有可能长胖。
A 2015 study from the University of California, Berkeley, found that teens who go to bed late are more likely to gain weight over a five-year period.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
与德国人、意大利人和法国人相比，这算不了什么。整个夏天，他们在不同的日子里晚睡一个半小时，就是为了看世界杯。
That was nothing though, compared to German, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the Cup.
她是那种习惯每晚睡八个小时的人。
She was a person accustomed to having eight hours' sleep a night.
第二天早晨，有人问她昨晚睡得怎么样。
我父母让我不要太晚睡。
不要太晚睡觉。
我每晚睡不到6个小时，这份工作没有假期，也没有多少钱，但我感到的快乐和满足已经足够值得了。
I sleep less than six hours a night and the job provides no vacations and little money, but the happiness and satisfaction I feel is rewarding enough.
她总能哄得帕梅拉同意她晚睡。
She could always sweet talk Pamela into letting her stay up late.
我来了。今晚睡在里面真让人兴奋。
大多数学生每晚睡眠不足8小时。
一项新的研究表明晚睡对我们的健康有害。
A new study says that going to bed late is harmful to our health.
晚睡晚起不是一个好习惯，这对我们的健康没好处。
It's not a good habit to stay up late and get up late, which is not beneficial to our health.
我们生活在一种迎合晚睡者的文化中，包括24小时营业的杂货店和从不关门的在线购物网站。
We live in a culture that caters to the late-nighter, from 24-hour grocery stores to online shopping sites that never close.
偶尔晚睡并无妨害。
记得昨晚睡觉前你对我说了什么吗？
每晚睡觉的时候我都能看见它们。
每天晚睡前用眼部卸妆液清洁眼部。
只喝一杯咖啡就会使我整晚睡不着。
尤其在周末，许多人喜欢晚睡晚起。
Especially on weekends, many people like to stay up late and get up late.
为安静的环境和好的夜晚睡眠选择蓝色。
Choose blue for a calm environment and a good night's sleep.
昨晚睡觉前就应该想好的。
I should have thought about this before going to bed last night.
即每晚睡觉前必做的事。
也许你是个夜猫子，那也没问题，晚睡一个小时。
Or if that doesn’t work for you, stay up an hour later. Either way works.
每晚睡7至8小时。
B我昨晚睡得很好。
B我昨晚睡得很好。
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