收束法是喉式呼吸的基本组成部分。
Bandhas are essential components of the ujjayi breathing technique.
收束影响了各个内分泌腺体。
这三个收束法一起练习时，就是大收束法。
When practiced together, the three locks are known as Maha Bandhak.
收束在阻塞了能量上下运动的同时，也刺激着能量。
The locks prevent its downward and upward movement at the same time stimulating energy.
海绵手柄：特制加长海绵手柄，手感细腻柔软，凹槽收束设计，更有效吸汗防滑。
Sponge hand grip: special lengthening sponge hand grip offers soft grip feeling. The special groove design effectively absorbs sweat and prevents skid.
收束法是延展对呼吸控制的一种方式，由此也是一种提高脑力及延展意识控制的方法。
Bandhas are a means of extending control over breathing and are thus a means to extend our knowledge and control over consciousness.
他在文末又强调了要通过使用度量标准来将复查过程变得更具客观性、关注点更集中的重要性，以此作为全文的收束。
He concludes by emphasizing that using metrics to help drive reviews brings greater objectivity and focus to the review process.
腹部收束还可以使我们获得对交感神经系统的控制力，使其不在不适合的情况下工作，这样就避免了心理疾病中的压力和焦灼效应。
It also enables us to gain control over the sympathetic nervous system so that it does not function in unsuitable situations, thus avoiding the effects of stress and anxiety in psychosomatic disease.
腹部收束还可以使我们获得对交感神经系统的控制力，使其不在不适合的情况下工作，这样就避免了心理疾病中的压力和焦灼效应。
It also enables us to gain control over the sympathetic nervous system so that it does not function in unsuitable situations, thus avoiding the effects of stress and anxiety in psychosomatic disease.
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