我们还玩了平衡木，我来做平衡木站了30秒，又换脚了。
We also played the balance beam, I stand to do the balance beam for 30 seconds, again in the foot.
还有一个办法是，“养成接电话时保持站立的习惯，”比德尔说，“并且通过换脚来不断转换重心。”
'Get into the habit of standing up when you are on the phone,' says Biddle. 'Naturally your body shifts its weight from foot to foot when you stand.
道格说确实是有网络的，所以如果真搬家去伯利兹的话还是可以继续写博客，只是换种方式——用脚在白色沙滩上写。
Doug said that yes, they do have Internet, so if we move to Belize I can keep blogging, but I'll be doing it with my toes in the white sand.
她说，“即便我压根没有时间翘脚休息，我也能换双鞋子，感觉至少舒服一些。”
'Even if I don't have a minute to put my feet up, I can change my shoes and feel OK,' she says.
面对沙发站立，一只脚轻轻地踩在沙发上，然后换腿，另一只脚踩在沙发上。
Stand facing the couch and tap your foot lightly on top, then switch legs and tap the other foot.
“如果这里着火了他们想让我们怎么办？”我轻蔑地问，抱着肩膀不停地换撑在地面的脚。
"What do they expect us to do if there is a fire?" I asked scornfully, hugging myself and hopping from one foot to another.
额，它们扎到我的脚，相当疼。我想知道你们能帮我换一双吗？
Well, they cut into my feet and rather painful. I was wondering if you could change them for me.
她的装备完全不对，带的书太多了，一位好心的陌生人建议她换一双大一点的徒步靴，在此之前，她的脚很痛且很快起了水泡，一路上脱落了好几个脚趾甲。
She has none of the right kit, too many books and her feet are so beat up and quickly blistered that she loses plenty of toenails along the way before a kind stranger advises her to get bigger boots.
随机标准配件：手动换模、定尺装置、快速换模、模具脚座、脚踏开关。
Standard equipment with machine: Manual change. Back stop device, Quick change, Mold the cupboard. Foot pedal.
维持姿势30秒后，换另一只脚重复上述运动。
Hold the position for 30 seconds then repeat with the opposite leg.
维持姿势30秒后，换另一只脚重复上述运动。
Hold the position for 30 seconds then repeat with the opposite leg.
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