吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。

On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.

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吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。

On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.

youdao