无一例外地，这些人都体验到了失重和身体被纵向拉伸的感觉。
Uniformly, these people experienced weightlessness and the sensation that their bodies were being stretched lengthwise.
图3展示了文本域图像是如何拉伸的。
倾斜头部，将右耳靠近右肩直到你有了拉伸的感觉。
Tilt you head, bringing your right ear to your right shoulder until you feel a stretch.
同样拉伸的时候不要蹦跳，以静态位置保持拉伸姿势最好。
Also, don't bounce while stretching. Holding your stretch in a static position works best.
这都是因为皮肤、肌肉和韧带拉伸的原故，也都属于正常现象。
Both are caused by the stretching of skin muscles and ligaments and both are normal.
这都是因为皮肤、肌肉和韧带拉伸的原故，也都属于正常现象。
Both are caused by the stretching of skin, muscles and ligaments, and both are normal.
在拉伸的时候避免过快的动作或者快速重复，千万不要强求某个动作和姿势。
Avoid quick movements or bouncing while stretching and never force a movement or position.
感觉到一侧的坐骨下方有点疼痛，你想着活动一会就没事了，便加大了拉伸的幅度。
When you notice a pain just below one of your sitting bones, you stretch it more, thinking that will promote healing.
研究人员发现，如果向着第一次拉伸的垂直方向拉扯，它仍然能够向着任何方向毫无损害地任意伸展。
The researchers found that if they stretched out the substance in a second direction perpendicular to the first, it could then be stretched in any direction without harm.
碳纳米管被喷洒在硅酮上时是随意分布的，但当它被拉伸的时候，纳米管会顺着拉伸物体排列成线型。
When the carbon nanotubes are sprayed onto silicone, the substance lands randomly, but when stretched out, the nanotubes form into lines across the substance.
不过，和该研究相关的或者是看过研究结果的专家们，并不认为该现象就能说明之前拉伸的习惯是一直防止他们受伤的原因。
But no experts associated with the study or who have read the results believe that this finding intimates that stretching had been keeping them uninjured in the past.
底部的材料通常是由拉伸的聚乙烯材料制成，可以起到进一步的缓冲作用。这种材料和在汽车仪表盘和保险杠表面的吸能泡沫材料属于同一种材质。
Further cushioning is provided by the base material, which is usually made of expanded polyethylene-the same foamy stuff used in cars to provide shock-absorbent surfaces for dashboards and bumpers.
跑前作一到两组简单的拉伸，让你身体知道你准备出发了。
Just before running, do one or two easy stretches just to signal to your body that you are ready to go.
鼓足你的勇气和力量来“拉伸”自己，然后你就会感觉到，你比以前任何时候都活得更有意义。
Have the courage and strength to stretch, and you will feel yourself come alive like never before.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
每个跑步者都应当有一个规律的拉伸安排。
扭伤是由于过度拉伸而引起的韧带受伤。
A sprain is an injury to a ligament caused by excessive stretching.
如果你在伤痛康复时候进行适当的拉伸，可以加速康复。
If you stretch properly while recovering from an injury, you can speed that recovery.
保持30秒钟，感觉你脖子和肩膀的拉伸。
Hold for 30 seconds and feel your neck and shoulder stretch.
作为一名物理治疗专家她知道如何正确的拉伸，她认为并非所有跑步者都知道如何去做。
As a physical therapist, Pitchford understands how to stretch correctly, something she claims not all runners know how to do.
只要骶髂关节不被过度拉伸，它就会处于健康的状态。
The sacroiliac joint remains healthier if it is not stretched too much.
研究小组将一层石墨烯薄膜至于两层高分子材料之间，然后用拉曼光谱来测量拉伸时碳原子键的反应。
The team put a single graphene sheet between two layers of polymer and used Raman spectroscopy to measure how the carbon bonds responded when the graphene was stretched.
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。
Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).
运行时间的不同，意味着纤维，进而是结构部件受到了拉伸或挤压。
Differences in travel time mean the fiber, and thus the structural element, is being stretched or compressed.
不要像这样拉伸你的袖子！
和一些很轻的拉伸。
像这样一个弹簧，将它拉伸到，它不再能遵循胡克定律的点。
I can take a spring like this one and stretch it to the point that it no longer behaves like Hooke's Law.
跑步中：跑5 -10分钟后停下来作拉伸，你的肌肉已经很热了，因此拉伸可以容易一些。
WHILE RUNNING: Run five or ten minutes, then stop to stretch. Your muscles will be warmer, thus stretching will be easier.
跑步中：跑5 -10分钟后停下来作拉伸，你的肌肉已经很热了，因此拉伸可以容易一些。
WHILE RUNNING: Run five or ten minutes, then stop to stretch. Your muscles will be warmer, thus stretching will be easier.
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